Want to Feel Well and Move Well? – I can show you how…
I’m Trisha your wellbeing coach with over 30 years in the fitness, health and wellbeing industry.
My plan is just to help you feel really well. I do this though lifestyle coaching, body movement coaching, a specialism in gut health and weight management.
Want to Feel Well and Move Well? – I can show you how…
I’m Trisha your wellbeing coach with over 30 years in the fitness, health and wellbeing industry.
My plan is just to help you feel really well. I do this though lifestyle coaching, body movement coaching, a specialism in gut health and weight management.
FREE SOSA Taster Session for first-timers, click here to learn more
FREE SOSA Taster Session for first-timers, click here to learn more
Feel Well
Improve your health, wellbeing and confidence. I’ll guide you towards simple habits for a healthy lifestyle.
Move Well
I’m passionate about finding the type of movement you enjoy and teach a variety of different exercise styles.
Be Well
Our ultimate goal is to be really well and live a full life without feeling uncomfortable.
So we know we need to move our bodies, but what type of exercise is the right type of exercise for you?
As an active walking trainer I teach correct walking technique for good posture and joint health, showing you how to get a great cardio workout without hurting your knees. As a Pilates instructor we work on strengthening and lengthening all muscles in our bodies as well as working on core stability and balance. When teaching body conditioning we work our bodies for everyday life. UNITE classes fuse yoga, Pilates and body conditioning, so something for everyone. I’m passionate about dance and as a dance fitness instructor we work our brains as well as our bodies!
So we know we need to move our bodies, but what type of exercise is the right type of exercise for you?
As an active walking trainer I teach correct walking technique for good posture and joint health, showing you how to get a great cardio workout without hurting your knees. As a Pilates instructor we work on strengthening and lengthening all muscles in our bodies as well as working on core stability and balance.
When teaching body conditioning we work our bodies for everyday life. UNITE classes fuse yoga, Pilates and body conditioning, so something for everyone. I’m passionate about dance and as a dance fitness instructor we work our brains as well as our bodies!
Modern life puts a lot of demands on our body, and if we don’t ensure we’re getting good nutrition, hydration, exercise, and sleep, we can quickly start to feel off colour.
Are you…
- Struggling with brain fog, poor concentration or memory not what it was?
- Lacking in energy or need a push to get going?
- Difficulty getting off to sleep or with sleeping through the night?
- Gut issues like bloating, wind, toilet issues?
- Hot flushes or night sweats driving you mad?
Many of my clients have experienced these problems before working with me. I offer a free Health MOT / Lifestyle Analysis and from here can guide you how to best help your body.
Life is far too short not to feel in the best possible health.
Are you…
- Struggling with brain fog, poor concentration or memory not what it was?
- Lacking in energy or need a push to get going?
- Difficulty getting off to sleep or with sleeping through the night?
- Gut issues like bloating, wind, toilet issues?
- Hot flushes or night sweats driving you mad?
Many of my clients have experienced these problems before working with me. I offer a free Health MOT / Lifestyle Analysis and from here can guide you how to best help your body.
Life is far too short not to feel in the best possible health.
The Studio
You are welcome to visit my home studio where we can discuss your health and your movement. In this safe space you can feel completely at ease to share private information
Movement and Exercise
This is also where I conduct my Zoom sessions from, in this space I’m able to give full demonstrations of the moves and exercises to allow you to feel like you’re in a class in the comfort of your own home